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FREE health and wellness planners to hold you accountable and stay motivated throughout your journey!

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Nutrition Coaching

Proper nutrition fuels our body to perform at its highest level. Working with a nutrition coach will help you to identify your barriers, strategize best practices, and develop an action plan to help you stay in control and feel empowered!


Virtual Training

Need guidance or extra motivation during your workouts? Meet with a coach virtually! Each session is personalized to you and your goals with modifications to ensure you stay in control of your goals.


Monthly Programming

Gain confidence while in the gym with personalized monthly training programs structured to ensure you reach your goals and reduce your risk of injuries. Weekly accountability calls to keep you motivated, plus add on virtual training sessions to enhance your workout experience.


Lifestyle Management

Looking to take the first step towards a healthier you? Then you are in the right place! Through the assistance with a health and wellness consultant, you will learn how and why movement and nutrition are key components of your wellness journey. Start feeling in control and successful today!

Services Include:

  • Assessment of current lifestyle habits and establish nutrition goals

  • Nutrition education, grocery shopping and meal prep support

  • Weekly 1:1 virtual meetings to assess progress and address barriers. Time and Frequency will be established during consultation.

  • $1.25 per minute. *Pricing will vary depending on session length and frequency. Sessions can be purchased as a bundle or single session. 

Services Include:

  • Assessment of current training program, exercise history, and establish movement goals

  • Real time modifications and form corrections to prevent injuries

  • Motivation and accountability with 1:1 virtual sessions

  • 30 or 60 minute sessions. Time and frequency will be established during consultation

  • $1.25 per minute. *Pricing will vary depending on session length and frequency. Sessions can be purchased as a bundle or single session. 

Services Include:

  • Establish movement goal; Frequency, Intensity, Time and Type, based on current training program and exercise history.

  • Monthly workout calendar and personalized workouts created based on movement goals

  • Weekly 15 minute virtual accountability call to assess progress, address barriers, and create modifications if needed.


Services Include:

  • Evaluate current lifestyle habits, health concerns, and identify potential set backs.

  • Establish sustainable health and wellness goals.

  • Receive exercise and nutrition education resources to support habit changes and maintain accountability.

  • Stress management and mindset transformation practices.

  • Weekly 20 minute virtual meetings with the option to add Nutrition Coaching and Virtual Training packages to enhance your experience.


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