Workout of the Week - Week 4

Upper Body Pull and Lower Body Push - Get strong and feel powerful with this full-body class. You’ll focus on developing stability, strength, and power. The result will be a stronger and leaner body.


Block 1

Tempo Squat (4-2-1) - 8 reps

Bent Over Row - 8 reps

3 - 4x


Block 2

Single Arm Pull Down - 10 reps each

Isometric Split Squat - 20s each

Shoulder Taps - 20s

3 - 4x


Block 3

Kneeling Curl + Overhead Press

1/2 Kneeling Chop

Plank

3x :30s on/:15s off