Upper Body Pull and Lower Body Push - Get strong and feel powerful with this full-body class. You’ll focus on developing stability, strength, and power. The result will be a stronger and leaner body.
Block 1
Tempo Squat (4-2-1) - 8 reps
Bent Over Row - 8 reps
3 - 4x
Block 2
Single Arm Pull Down - 10 reps each
Isometric Split Squat - 20s each
Shoulder Taps - 20s
3 - 4x
Block 3
Kneeling Curl + Overhead Press
1/2 Kneeling Chop
Plank
3x :30s on/:15s off