Metabolic Challenge - Feel stronger and leaner with this fast-paced class. You’ll pick up the pace during these calorie-burning circuit workouts made up of strength, agility, and equipment-based movements.
Block 1
Reverse Lunge - 8 reps
Renegade Row - 8 reps
Glute Bridge + Press - 8 reps
8 minutes AMRAP
Block 2
Kettlebell Clean
Kettlebell Swing
Squat Upright Row - Alternating
3 - 4x :30s on/ :15s off
Block 3
Cardio Intervals - pick your favorite...or least...piece of cardio equipment!
5x :30s on/:30s off