top of page

Workout of the Week - Week 3

Metabolic Challenge - Feel stronger and leaner with this fast-paced class. You’ll pick up the pace during these calorie-burning circuit workouts made up of strength, agility, and equipment-based movements.

Block 1

Reverse Lunge - 8 reps

Renegade Row - 8 reps

Glute Bridge + Press - 8 reps

8 minutes AMRAP

Block 2

Kettlebell Clean

Kettlebell Swing

Squat Upright Row - Alternating

3 - 4x :30s on/ :15s off

Block 3

Cardio Intervals - pick your favorite...or least...piece of cardio equipment!

5x :30s on/:30s off

bottom of page