Workout of the Week - Week 2

Upper Body Push and Lower Body Pull - Get strong and feel powerful with this Push/Pull Split workout! You'll focus on developing stability, strength, and power. The results will be a stronger and leaner body. It's time to crush it!



Block 1

3 Position ISO Push Up - 8 reps

Single Leg RDL - 8 reps

3 - 4x


Block 2

Glute Bridge + Core Activation - 10 reps

1/2 Kneeling Overhead Press - 10 reps each

Double Deadbug - 10 reps

3 - 4x


Block 3

Tricep Kickbacks

Side Plank Hold R/L

Kneeling Overhead Extension

2x :20s on/:10s off