Upper Body Push and Lower Body Pull - Get strong and feel powerful with this Push/Pull Split workout! You'll focus on developing stability, strength, and power. The results will be a stronger and leaner body. It's time to crush it!
Block 1
3 Position ISO Push Up - 8 reps
Single Leg RDL - 8 reps
3 - 4x
Block 2
Glute Bridge + Core Activation - 10 reps
1/2 Kneeling Overhead Press - 10 reps each
Double Deadbug - 10 reps
3 - 4x
Block 3
Tricep Kickbacks
Side Plank Hold R/L
Kneeling Overhead Extension
2x :20s on/:10s off