Workout of the Week - Week 1

Total Body Strength - Get strong and feel powerful with this total body workout! You'll focus on developing stability, strength, and power. The results will be a stronger and leaner body. It's time to crush it!




Block 1

Single Arm TRX Row - 8 reps each

Lateral Lunge - 8 reps each

3 - 4x


Block 2

Squat to Overhead Press - 10 reps

Single Leg Glute Bridge - 10 reps each

Medball Burpee with Push Up - 10 reps

3 - 4x


Block 3

Paloff Press R/L

Plank Arm Reach

3x :30s on/ :15s off