Total Body Strength - Get strong and feel powerful with this total body workout! You'll focus on developing stability, strength, and power. The results will be a stronger and leaner body. It's time to crush it!
Block 1
Single Arm TRX Row - 8 reps each
Lateral Lunge - 8 reps each
3 - 4x
Block 2
Squat to Overhead Press - 10 reps
Single Leg Glute Bridge - 10 reps each
Medball Burpee with Push Up - 10 reps
3 - 4x
Block 3
Paloff Press R/L
Plank Arm Reach
3x :30s on/ :15s off