Circuit 1:
Jumping Jacks - 30s
Cross Jacks - 30s
Lunge Jacks - 30s
Circuit 2: 3 x :30s on/ :15s off
Iso Lunge Hold with Chop R/L
Prone Superman Press
Bear Crawl
Circuit 3: 3 x :30s on/ :15s off
Lunge Complex
Wide to Narrow Push Up
Lateral Shuffle to Squat Jump
Circuit 4: Tabata: 4x 20s on/ :10s off
Squat Hold with Arm Circles
Plank Jack