Water Bottle Circuit Training


Circuit 1:

Jumping Jacks - 30s

Cross Jacks - 30s

Lunge Jacks - 30s


Circuit 2: 3 x :30s on/ :15s off

Iso Lunge Hold with Chop R/L

Prone Superman Press

Bear Crawl


Circuit 3: 3 x :30s on/ :15s off

Lunge Complex

Wide to Narrow Push Up

Lateral Shuffle to Squat Jump


Circuit 4: Tabata: 4x 20s on/ :10s off

Squat Hold with Arm Circles

Plank Jack