Upper Body Burn

Circuit 1: 4 sets x 10 reps

Lunge Hold + Tricep Extensions R/L

Eccentric Push Up

Walking Glute Bridge


Circuit 2: 4 sets x 10 reps

Mac Raises

Sumo Squat Pulse to Jump

I's, Y's, T's


Circuit 3: Pyramid

Burpee: 10, 8, 6, 4, 2 reps

20s break between sets


Circuit 4: 3 sets x :40s on/ :10s off

Alternating Donkey Kicks

Diamond Back Extension

Plank Hold