Circuit 1: 4 sets x 10 reps
Lunge Hold + Tricep Extensions R/L
Eccentric Push Up
Walking Glute Bridge
Circuit 2: 4 sets x 10 reps
Mac Raises
Sumo Squat Pulse to Jump
I's, Y's, T's
Circuit 3: Pyramid
Burpee: 10, 8, 6, 4, 2 reps
20s break between sets
Circuit 4: 3 sets x :40s on/ :10s off
Alternating Donkey Kicks
Diamond Back Extension
Plank Hold