Circuit 1: 8 Min AMRAP
Reverse Lunge - 10 reps each
Burpee - 10 reps
Plank Pull Throughs - 10 reps each
Circuit 2: 8 Min AMRAP
Push Up + Rotation - 10 reps, 5 each side
Leg Curl - 10 reps
Deadbug - 10 reps each side
Circuit 3: Tabata Part 1:
Plyo Lunges - 20s
Squat Hold - 10s
4x
Circuit 4:
Ab Gliders Single Arm or Double - 20s
Plank Hold - 10s
4x
Circuit 5: 3 x :40s on/ :15s off
Loaded Beast
Slow Alternative Glute Bridge
Star Crunch