Towel Circuit

Circuit 1: 8 Min AMRAP

Reverse Lunge - 10 reps each

Burpee - 10 reps

Plank Pull Throughs - 10 reps each


Circuit 2: 8 Min AMRAP

Push Up + Rotation - 10 reps, 5 each side

Leg Curl - 10 reps

Deadbug - 10 reps each side


Circuit 3: Tabata Part 1:

Plyo Lunges - 20s

Squat Hold - 10s

4x


Circuit 4:

Ab Gliders Single Arm or Double - 20s

Plank Hold - 10s

4x


Circuit 5: 3 x :40s on/ :15s off

Loaded Beast

Slow Alternative Glute Bridge

Star Crunch