Circuit 1: 10 Minutes AMRAP
Elevated Lunge - 12 reps
Single Arm Row - 12 reps
Squat to Upright Row - 12 reps
Circuit 2: 10 Minutes AMRAP
"Kettlebell" Swing - 12 reps
Single Arm Overhead Press - 6 reps each
Good-morning - 12 reps
Circuit 3: 1 Minute Challenge
Squat, Crawl Out, 1/2 Burpee, Back Pedal, 2 Squat Jumps
Circuit 4: Tabata - 4x :20s on/ :10s off
High Knees
Donkey Kicks
Circuit 5: 1 Minute Challenge
Squat, Crawl Out, 1/2 Burpee, Back Pedal, 2 Squat Jumps
Circuit 6: 3 x :30s on/ :15s off
Plank Hold
Dead Bug
Russian Twist