Total Training

Circuit 1: 10 Minutes AMRAP

Elevated Lunge - 12 reps

Single Arm Row - 12 reps

Squat to Upright Row - 12 reps


Circuit 2: 10 Minutes AMRAP

"Kettlebell" Swing - 12 reps

Single Arm Overhead Press - 6 reps each

Good-morning - 12 reps


Circuit 3: 1 Minute Challenge

Squat, Crawl Out, 1/2 Burpee, Back Pedal, 2 Squat Jumps


Circuit 4: Tabata - 4x :20s on/ :10s off

High Knees

Donkey Kicks


Circuit 5: 1 Minute Challenge

Squat, Crawl Out, 1/2 Burpee, Back Pedal, 2 Squat Jumps


Circuit 6: 3 x :30s on/ :15s off

Plank Hold

Dead Bug

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