Circuit 1:
Alternating Toe Tap
Single Side Dead Bug
Glute Bridge with Arm Raise
2x
Circuit 2:
Bear Shoulder Taps
Tricep Push Up
Superman Rotation
2x
Circuit 3:
Side Plank Hip Circles R/L
Walking Burpee Squat
Squat Walk
2x
Circuit 4:
Knee Hug Crunch
3 Pulse Crunch
Power Plank
2x