Total Core


Circuit 1:

Alternating Toe Tap

Single Side Dead Bug

Glute Bridge with Arm Raise

2x


Circuit 2:

Bear Shoulder Taps

Tricep Push Up

Superman Rotation

2x


Circuit 3:

Side Plank Hip Circles R/L

Walking Burpee Squat

Squat Walk

2x


Circuit 4:

Knee Hug Crunch

3 Pulse Crunch

Power Plank

2x