Block 1: 8 Min. AMRAP
1/2 Kneeling Overhead Press - 8 reps each
3 Position Push Up - 8 reps
Deadbug Rep + Hold - 8 reps
Block 2:
Lateral Lunge with Weight Transfer
High Knees with Jump Rope
Alternating Kettlebell Swing
Squat Jack
4x :40s on/ :20s off
Block 3:
Mountain Climbers
Windshield Wipers
Reverse Crunch
3x 30s on/ :15s off