Total Body Training


Block 1: 8 Min. AMRAP

1/2 Kneeling Overhead Press - 8 reps each

3 Position Push Up - 8 reps

Deadbug Rep + Hold - 8 reps


Block 2:

Lateral Lunge with Weight Transfer

High Knees with Jump Rope

Alternating Kettlebell Swing

Squat Jack

4x :40s on/ :20s off


Block 3:

Mountain Climbers

Windshield Wipers

Reverse Crunch

3x 30s on/ :15s off