Circuit 1:
Walking Lunges - 30s
Burpee - 30s
Push Up - 30s
Squat - 30s
2x
Circuit 2:
Squat to Bicep Curl - 30s
Bent Over Row - 30s
Squat Hop to Clean - 30s
Reverse Fly - 30s
3x
Circuit 3: 1 Minute Coaches Call
Squat Hold
Go - Burpee
Circuit 4:
Lunge to Overhead Press - 30s
Wide Overhead Raise - 30s
Mountain Climbers - 30s
Push Up - 30s
3x
Circuit 5: 2x :40s on/ :10s off
Lateral Shuffle
High Knees
Squat Jump
Butt Kickers
Circuit 6: Tabata - 4x :20s on/ :10s off
Power Plank
Scissor Kicks