Total Body Strength


Block 1:

Squat - 10s hold + 5 reps

Bent Over Row - 12 reps

Lateral Walks - 30s

4x


Block 2:

Deadlift - 12 reps

Glute Bridge Hold + Chest Press - 12 reps

Push Up + Rotation - 30s

4x


Block 3: Coaches Call

Quickfeet - Burpee

High Knees - Squat


Block 4: 3x :30s on/ :15s off

Ankle Taps

Superman Press

Reverse Crunch