Block 1:
Squat - 10s hold + 5 reps
Bent Over Row - 12 reps
Lateral Walks - 30s
4x
Block 2:
Deadlift - 12 reps
Glute Bridge Hold + Chest Press - 12 reps
Push Up + Rotation - 30s
4x
Block 3: Coaches Call
Quickfeet - Burpee
High Knees - Squat
Block 4: 3x :30s on/ :15s off
Ankle Taps
Superman Press
Reverse Crunch