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Total Body Circuit Training

Circuit 1: 3x :45s on/ :15s off

Around the World Lunges R/L

Plank Taps

Glute Bridge + Chest Press

1/2 Kneeling Overhead Press R/L

Squat + Bicep Curl Halo

Circuit 2:

High Knees - 25 reps

Squat Jacks - 25 reps

Donkey Kicks - 25 reps

Skiers - 25 reps


Circuit 3: 3x :30s on/ :15s off

Hallow Hold

Russian Twist


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