Circuit 1: 3x :45s on/ :15s off
Around the World Lunges R/L
Plank Taps
Glute Bridge + Chest Press
1/2 Kneeling Overhead Press R/L
Squat + Bicep Curl Halo
Circuit 2:
High Knees - 25 reps
Squat Jacks - 25 reps
Donkey Kicks - 25 reps
Skiers - 25 reps
4x
Circuit 3: 3x :30s on/ :15s off
Hallow Hold
Russian Twist
Deadbug