Tone Your Gut & Butt


Circuit 1:

Toe Taps

Cross Crawl

Double Cross Crawl

Glute Bridge

Triple Pulse Crunch

2x


Circuit 2:

Alternating Plank Knee Taps

Walking Plank Knee Taps

V Split to V up

Double V Split to V up

2x


Tabata: 4x :20s on/ :10s off

Lunge with Rotation + Squat Overhead Press

Woochop


Circuit 4:

Alternating Squat Tap

Single Leg Squat Tap R/L

Single Leg Pulse R/L

2x


Circuit 5:

1/2 Kneeling Oblique Bend R/L

Side Plank Crunch R/L

Windshield Wipers

Bicycle Crunch

2x