Circuit 1:
Toe Taps
Cross Crawl
Double Cross Crawl
Glute Bridge
Triple Pulse Crunch
2x
Circuit 2:
Alternating Plank Knee Taps
Walking Plank Knee Taps
V Split to V up
Double V Split to V up
2x
Tabata: 4x :20s on/ :10s off
Lunge with Rotation + Squat Overhead Press
Woochop
Circuit 4:
Alternating Squat Tap
Single Leg Squat Tap R/L
Single Leg Pulse R/L
2x
Circuit 5:
1/2 Kneeling Oblique Bend R/L
Side Plank Crunch R/L
Windshield Wipers
Bicycle Crunch
2x