Circuit 1: 8 minutes AMRAP
Push Up Hold - 20s
Push Up + Rotation - 6 reps
Tricep Dip Hold - 20s
Tricep Dips - 6 reps
Front R Arm Raise Hold - 20s
Front L Arm Raise Reps - 20s
Front L Arm Raise Hold - 20s
Front R Arm Raise Reps - 20s
Circuit 2: 8 minutes AMRAP
Rear Foot Elevated ISO Lunge R/L - 20s
Rear Foot Elevated Lunge R/L - 6 reps
Squat Hold - 20s
Kneeling to Squat Hold - 6 reps
Elevated Glute Bridge Hold - 20s
Elevated Glute Bridge Walks - 6 reps
Circuit 3: 3 Rounds, :30s on/ :15s off
Bear Crawl
Deadbug
Hallow Hold
Circuit 4: 8 Rounds, :20s on/ :10s active recovery
Jump Rope - 20s
Plank Hold - 10s
x 8