Tempo Time

Circuit 1:

Side Lunge ISO Hold (:03)

Push Up + Shoulder Tap (:03)

Deadbug (:03)

4 sets x 6 reps each exercise


Circuit 2:

Front Squat 3:1 Tempo

Bent Over Row 3:1 Tempo

Star-crunch

3 sets x 15 reps each exercise


Circuit 3: Superset Pyramid

Kettlebell Swing: 20, 18, 16, 14, 12

Burpee: 10, 8, 6, 4, 2


Circuit 4: 3 sets x :30s on/ :15s off

Front Back Hover

Knee to Squat Hold

Russian Twists