Circuit 1:
Side Lunge ISO Hold (:03)
Push Up + Shoulder Tap (:03)
Deadbug (:03)
4 sets x 6 reps each exercise
Circuit 2:
Front Squat 3:1 Tempo
Bent Over Row 3:1 Tempo
Star-crunch
3 sets x 15 reps each exercise
Circuit 3: Superset Pyramid
Kettlebell Swing: 20, 18, 16, 14, 12
Burpee: 10, 8, 6, 4, 2
Circuit 4: 3 sets x :30s on/ :15s off
Front Back Hover
Knee to Squat Hold
Russian Twists