Circuit 1:
3 Point Single Leg RDL - 8 reps each
Front to Lateral Raise - 8 reps each
Single Leg Glute Bridge - 8 reps each
4x
Circuit 2:
Alternating Reverse Lunge with Bicep Curl - 8 reps each
Renegade Row - 8 reps each
Wide Squat to Upright Row - 8 reps
4x
Tabata 1:
Skaters
Downdog to Knee Drive
4x :20s on/ :10s off
Circuit 3:
Plank Knee Drive with Rotation
Side Plank Oblique Crunch R/L
3x :30s on/ :15s off