Strength & Conditioning


Circuit 1:

3 Point Single Leg RDL - 8 reps each

Front to Lateral Raise - 8 reps each

Single Leg Glute Bridge - 8 reps each

4x


Circuit 2:

Alternating Reverse Lunge with Bicep Curl - 8 reps each

Renegade Row - 8 reps each

Wide Squat to Upright Row - 8 reps

4x


Tabata 1:

Skaters

Downdog to Knee Drive

4x :20s on/ :10s off


Circuit 3:

Plank Knee Drive with Rotation

Side Plank Oblique Crunch R/L

3x :30s on/ :15s off