Circuit 1:
Rear Foot Elevated Lunge - 10s hold + 5 reps each side
Single Arm Row - 10s hold + 5 reps each side
Plank - 10s hold + 5 arm presses each side
4x
Circuit 2:
Marching Elevated Glute Bridge - 10 reps
Staggered Push Up - 10 reps
Elevated Side Plank with Knee Drive - 10 reps each side
4x
Circuit 3:
Squat - 10 reps
Reverse Lunge - 10 reps
Step Up - 10 reps each
Squat Jump - 10 reps
5x