Strength At Home

Circuit 1:

Rear Foot Elevated Lunge - 10s hold + 5 reps each side

Single Arm Row - 10s hold + 5 reps each side

Plank - 10s hold + 5 arm presses each side

4x


Circuit 2:

Marching Elevated Glute Bridge - 10 reps

Staggered Push Up - 10 reps

Elevated Side Plank with Knee Drive - 10 reps each side

4x


Circuit 3:

Squat - 10 reps

Reverse Lunge - 10 reps

Step Up - 10 reps each

Squat Jump - 10 reps

5x