Circuit 1: 4 sets x :45s on/ :10s off
Step Up + Bicep Curl
Single Arm Row
Wall Sit
Push Up with Hop
Tricep Dips
Circuit 2: 3 sets x :30s on/ :10s off
Toe Taps
Plank Bounds
Squat Jacks
Circuit 3: Tabata: 4 x :20s on/ :10s off
Rolling Plank
Toe Touches
Sprinter Crunches
Glute Bridge Pulses