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Step It Up

Circuit 1: 4 sets x :45s on/ :10s off

Step Up + Bicep Curl

Single Arm Row

Wall Sit

Push Up with Hop

Tricep Dips

Circuit 2: 3 sets x :30s on/ :10s off

Toe Taps

Plank Bounds

Squat Jacks

Circuit 3: Tabata: 4 x :20s on/ :10s off

Rolling Plank

Toe Touches

Sprinter Crunches

Glute Bridge Pulses

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