Stacking with Callie

Circuit 1:

Round 1 -

Squat Walk - 30s

30s Rest

Round 2 -

Squat Walk - 30s

Squat Pulse + Heel Raise - 30s

30s Rest

Round 3 -

Squat Walk - 30s

Squat Pulse + Heel Raise - 30s

Plyo Lunge - 30s

30s Rest

Reverse It!


Circuit 2: 1 Minute AMRAP

RDL + Bent Over Row


Circuit 3:

Round 1 -

Shoulder Taps - 30s

30s Rest

Round 2 -

Shoulder Taps- 30s

Push Up - 30s

30s Rest

Round 3 -

Shoulder Taps - 30s

Push Up - 30s

Plank Jacks - 30s

30s Rest

Reverse It!


Circuit 4: 1 Minute AMRAP

RDL + Bent Over Row


Circuit 5: 2x 30/30/30

Quick Feet - 30s

Side Hops - 30s

30s Rest


Circuit 6: 2x 30/30/30

Burpee - 30s

Squat Oblique Knee Drive - 30s

30s Rest


Circuit 7: Tabata - 4x 20s on/:10s off

1/2 Turkish Get Up R/L

Exchanges