Circuit 1:
Round 1 -
Squat Walk - 30s
30s Rest
Round 2 -
Squat Walk - 30s
Squat Pulse + Heel Raise - 30s
30s Rest
Round 3 -
Squat Walk - 30s
Squat Pulse + Heel Raise - 30s
Plyo Lunge - 30s
30s Rest
Reverse It!
Circuit 2: 1 Minute AMRAP
RDL + Bent Over Row
Circuit 3:
Round 1 -
Shoulder Taps - 30s
30s Rest
Round 2 -
Shoulder Taps- 30s
Push Up - 30s
30s Rest
Round 3 -
Shoulder Taps - 30s
Push Up - 30s
Plank Jacks - 30s
30s Rest
Reverse It!
Circuit 4: 1 Minute AMRAP
RDL + Bent Over Row
Circuit 5: 2x 30/30/30
Quick Feet - 30s
Side Hops - 30s
30s Rest
Circuit 6: 2x 30/30/30
Burpee - 30s
Squat Oblique Knee Drive - 30s
30s Rest
Circuit 7: Tabata - 4x 20s on/:10s off
1/2 Turkish Get Up R/L
Exchanges