Stability and Control


Circuit 1:

Double Toe Tap

3 Pulse Crunch

Leg Ext

Glute Bridge

2x


Circuit 2:

Plank Knee Taps

45 Degree Leg Extension

Leg Lift Single or Double

Plank Hold

2x


Tabata:

L Press with Lunge

2:1 Tempo

Side Lunge with Rotation

Squat OH Press

4x


Circuit 4:

Squat with Side Tap

Squat with Diagonal Tap

Leg Pulse

Straight Leg Box Step

16 Squat Finisher

2x


Circuit 5:

Cross Crawl

3:1 Tempo

Side Plank

Side Plank Leg Kick + Crunch

2x