Circuit 1:
Double Toe Tap
3 Pulse Crunch
Leg Ext
Glute Bridge
2x
Circuit 2:
Plank Knee Taps
45 Degree Leg Extension
Leg Lift Single or Double
Plank Hold
2x
Tabata:
L Press with Lunge
2:1 Tempo
Side Lunge with Rotation
Squat OH Press
4x
Circuit 4:
Squat with Side Tap
Squat with Diagonal Tap
Leg Pulse
Straight Leg Box Step
16 Squat Finisher
2x
Circuit 5:
Cross Crawl
3:1 Tempo
Side Plank
Side Plank Leg Kick + Crunch
2x