Circuit 1:
Band Leg Extensions
Band Roll Ups
Seated Band Rows
Glute Bridge Hold
2x
Circuit 2: Tabata - 4x :20s on/ 10s off
DNS Star R/L
T-Rotation
Circuit 3:
Side Lunge with Upright Row R/L
High Lunge with Pallof Press R/L
2x
Circuit 4:
Single Leg Glute Bridge
Superman
Flutter Kicks
2x