Resistance Band Core Workout


Circuit 1:

Band Leg Extensions

Band Roll Ups

Seated Band Rows

Glute Bridge Hold

2x


Circuit 2: Tabata - 4x :20s on/ 10s off

DNS Star R/L

T-Rotation


Circuit 3:

Side Lunge with Upright Row R/L

High Lunge with Pallof Press R/L

2x


Circuit 4:

Single Leg Glute Bridge

Superman

Flutter Kicks

2x