Circuit 1:
Crunch - 30s
Heel Pulse - 30s
Reverse Crunch - 30s
Leg Extension Circuits - 30s
2x
Circuit 2:
Toe Touches - 30s
1/2 Windmill - 30s
Plank - 30s
Plank Leg Lift - 30s
2x
Circuit 3: Tabata: 4x :20s on/ :10s off
Lateral Squat to Halo
RDL + Alternating Row
Circuit 4: Tabata: 4x :20s on/ :10s off
Side Crunch - Tempo
Spiderman Plank - Tempo
Circuit 5:
Glute Bridge Full Rep
Glute Bridge Marching
Glute Bridge Pulse
Glute Bridge Marching
2x