Pyramid Strength


Block 1 -

Burpee - 8 reps

Bent Over Row - 10 reps

Kettlebell Swing - 15 reps

Front Loaded Reverse Lunge - 20 Reps

4x


Block 2 -

Single Leg RDL - 10 reps each

Pike Push Up - 10 reps

Reverse Crunch - 10 reps

3x


Block 3 -

Skaters

Mountain Climbers

Tuck Up

3x :30s on/:15s off