Block 1 -
Burpee - 8 reps
Bent Over Row - 10 reps
Kettlebell Swing - 15 reps
Front Loaded Reverse Lunge - 20 Reps
4x
Block 2 -
Single Leg RDL - 10 reps each
Pike Push Up - 10 reps
Reverse Crunch - 10 reps
3x
Block 3 -
Skaters
Mountain Climbers
Tuck Up
3x :30s on/:15s off