Circuit 1:
Deadbug
Glute Bridge
3 Crunch Pulse
Flutter Kicks
2x
Circuit 2: Tabata - 4x :20s on/ :10s off
1/2 Kneeling Halo
Kneel to Squat with Overhead Hold
Circuit 3:
Right - Center - Left Crunch
Cross Punches
Walking Burpee
Plank Hold
2x
Circuit 4:
Inner Thigh Presses
Exchanges
Leg Circles
Russian Twists
2x