Pillow Core


Circuit 1:

Deadbug

Glute Bridge

3 Crunch Pulse

Flutter Kicks

2x


Circuit 2: Tabata - 4x :20s on/ :10s off

1/2 Kneeling Halo

Kneel to Squat with Overhead Hold


Circuit 3:

Right - Center - Left Crunch

Cross Punches

Walking Burpee

Plank Hold

2x


Circuit 4:

Inner Thigh Presses

Exchanges

Leg Circles

Russian Twists

2x