Monday's Circuit Training

Circuit 1: 3 x :30s on/ :15s off

Squat Jump

Curtsy Lunge

Push Up - 4 3x :30s on/ :15s off


Circuit 2: 3 x :30s on/ :15s off

Sumo Squat - 4 3x :30s on/ :15s off

Mountain Climbers

Wall Sits


Circuit 3: 3 x :30s on/ :15s off

Butt Kickers

Negative Sit Up

Hip Thrusters R/L


Circuit 4L 3 x :30s on/ :15s off

Lateral Hop

Bicycle Crunch

Star Jack