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Monday's Circuit Training

Circuit 1: 3 x :30s on/ :15s off

Squat Jump

Curtsy Lunge

Push Up - 4 3x :30s on/ :15s off

Circuit 2: 3 x :30s on/ :15s off

Sumo Squat - 4 3x :30s on/ :15s off

Mountain Climbers

Wall Sits

Circuit 3: 3 x :30s on/ :15s off

Butt Kickers

Negative Sit Up

Hip Thrusters R/L

Circuit 4L 3 x :30s on/ :15s off

Lateral Hop

Bicycle Crunch

Star Jack

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