Circuit 1: 3 x :30s on/ :15s off
Squat Jump
Curtsy Lunge
Push Up - 4 3x :30s on/ :15s off
Circuit 2: 3 x :30s on/ :15s off
Sumo Squat - 4 3x :30s on/ :15s off
Mountain Climbers
Wall Sits
Circuit 3: 3 x :30s on/ :15s off
Butt Kickers
Negative Sit Up
Hip Thrusters R/L
Circuit 4L 3 x :30s on/ :15s off
Lateral Hop
Bicycle Crunch
Star Jack