Block 1:
Squat Thruster
Burpee + Push Up
Plyo Around The World
Bear Crawl
Russian Twist
4x :45s on/ : 15s off
Block 2:
Leg Lift
Plank Weight Drag
Marching Glute Bridge
3x :20s on/ :10s off
Block 3:
Kettlebell Swing - 20, 18, 16, 14, 12 Reps
Squat Jump - 10, 8, 6, 4, 2 Reps