Metabolic Challenge 2.0


Block 1:

Squat Thruster

Burpee + Push Up

Plyo Around The World

Bear Crawl

Russian Twist

4x :45s on/ : 15s off


Block 2:

Leg Lift

Plank Weight Drag

Marching Glute Bridge

3x :20s on/ :10s off


Block 3:

Kettlebell Swing - 20, 18, 16, 14, 12 Reps

Squat Jump - 10, 8, 6, 4, 2 Reps