Metabolic Challenge


Circuit 1: 4x :40s on/ :15s off

Lunge Pulse + Dumbbell Pass

Deadlift + Tricep Press

Lateral Dumbbell Swing

Renegade Row

3:1 Hop


Circuit 2: 3x :30s on/ :15s off

Woodchop R/L

Squat + Front Press


Circuit 3: Decline Pyramid

Burpee - 5, 4, 3, 2, 1