Metabolic ChallengeCircuit 1: 4x :40s on/ :15s off Lunge Pulse + Dumbbell PassDeadlift + Tricep PressLateral Dumbbell Swing Renegade Row 3:1 HopCircuit 2: 3x :30s on/ :15s offWoodchop R/LSquat + Front PressCircuit 3: Decline PyramidBurpee - 5, 4, 3, 2, 1
Circuit 1: 4x :40s on/ :15s off Lunge Pulse + Dumbbell PassDeadlift + Tricep PressLateral Dumbbell Swing Renegade Row 3:1 HopCircuit 2: 3x :30s on/ :15s offWoodchop R/LSquat + Front PressCircuit 3: Decline PyramidBurpee - 5, 4, 3, 2, 1