Circuit 1: 3x :30s on/:15s off
Lunge with Band Curl R/L
Band Pull Aparts
Bicycle Presses
Circuit 2: 3x :30s on/:15s off
Glute Bridge Wall Walks
Band Push Up
Single Arm Tricep Extension R/L
Tabata: 4x :20s on/ :10s off
V Walk Front/Back
Single Leg Runners
Circuit 4: 2x :30s on/ :15s off
Plank Pull Through
Knee Hug Crunch