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Low Impact Strength

Circuit 1: 3x :30s on/:15s off

Lunge with Band Curl R/L

Band Pull Aparts

Bicycle Presses

Circuit 2: 3x :30s on/:15s off

Glute Bridge Wall Walks

Band Push Up

Single Arm Tricep Extension R/L

Tabata: 4x :20s on/ :10s off

V Walk Front/Back

Single Leg Runners

Circuit 4: 2x :30s on/ :15s off

Plank Pull Through

Knee Hug Crunch