Low Impact Strength


Circuit 1: 3x :30s on/:15s off

Lunge with Band Curl R/L

Band Pull Aparts

Bicycle Presses


Circuit 2: 3x :30s on/:15s off

Glute Bridge Wall Walks

Band Push Up

Single Arm Tricep Extension R/L


Tabata: 4x :20s on/ :10s off

V Walk Front/Back

Single Leg Runners


Circuit 4: 2x :30s on/ :15s off

Plank Pull Through

Knee Hug Crunch