Circuit 1: 4x :30s on/ :15s off
Wall Sit
Half Kneeling Overhead Press R/L
Plank Walks - 3s hold
Circuit 2: Tabata: 4x :20s on/ :10s off
Kettle Bell Swing
Negative Push Up
Circuit 3: 3x 5 reps each
Squat
Single Leg Forward/Reverse Lunge
Squat
Single Leg Forward/Reverse Lunge
Squat Jump