Low Impact Circuit Training


Circuit 1: 4x :30s on/ :15s off

Wall Sit

Half Kneeling Overhead Press R/L

Plank Walks - 3s hold


Circuit 2: Tabata: 4x :20s on/ :10s off

Kettle Bell Swing

Negative Push Up


Circuit 3: 3x 5 reps each

Squat

Single Leg Forward/Reverse Lunge

Squat

Single Leg Forward/Reverse Lunge

Squat Jump