Let's Sweat Circuit Style


Circuit 1:

Incline Push Up - 10 reps

Dips - 10 reps

Sit to Stand - 10 reps

4x


Circuit 2:

Concentric Lunge - 8 reps each

Reverse Fly - 8 reps

Deadbug 5s Hold - 8 reps

3x


Circuit 3:

Option 1: Chair Sled

Push - 30 seconds

Pull - 30 seconds

Option 2:

Mountain Climbers - 30 seconds

Reverse Squat Walks - 30 seconds

5x


Circuit 4: 30s on/ :10s off

Inchworm

Marching Glute Bridge

Penguin

3x