Circuit 1:
Incline Push Up - 10 reps
Dips - 10 reps
Sit to Stand - 10 reps
4x
Circuit 2:
Concentric Lunge - 8 reps each
Reverse Fly - 8 reps
Deadbug 5s Hold - 8 reps
3x
Circuit 3:
Option 1: Chair Sled
Push - 30 seconds
Pull - 30 seconds
Option 2:
Mountain Climbers - 30 seconds
Reverse Squat Walks - 30 seconds
5x
Circuit 4: 30s on/ :10s off
Inchworm
Marching Glute Bridge
Penguin
3x