Improve Your Core

Circuit 1:

Bear Hold

Bear Knee Taps

Bird Dog Crunch R/L

Knee Crunch

Single Leg Glute Bridge

2x


Circuit 2: Tabata: 4x :20s on/ :10s off

Plank Jack

Mountain Climbers


Circuit 3:

Side Plank Leg Kicks

Side Plank Leg Circles

Side Reaches

🔁Repeat Other Side

2x


Circuit 4:

Crab Hip Hinge

Reverse Plank

Marching Reverse Plank

Crunch Palm Presses

Penguin

2x