Circuit 1:
Bear Hold
Bear Knee Taps
Bird Dog Crunch R/L
Knee Crunch
Single Leg Glute Bridge
2x
Circuit 2: Tabata: 4x :20s on/ :10s off
Plank Jack
Mountain Climbers
Circuit 3:
Side Plank Leg Kicks
Side Plank Leg Circles
Side Reaches
🔁Repeat Other Side
2x
Circuit 4:
Crab Hip Hinge
Reverse Plank
Marching Reverse Plank
Crunch Palm Presses
Penguin
2x