Circuit 1:
Bear
Bear Knee Drive
Plank Hold
Plank Leg Lift
2x
Circuit 2:
Cross Crawl
Star Crunch
Glute Bridge 1.5 Reps
Single Leg Glute Bridge Hold R/L
2x
Circuit 3: Tabata: 4x 20s on/ :10s off
Side Plank Hip Lift R/L
Plank Pull Through
Circuit 4: Tabata: 4x 20s on/ :10s off
Side Lunge with Rotation R/L
Side Lunge Weight Shift
Circuit 5:
Lunge Rotation
Single Leg Knee Drive R/L
Single Leg Lift R/L
2x