Hard Core 🥑


Circuit 1:

Bear

Bear Knee Drive

Plank Hold

Plank Leg Lift

2x


Circuit 2:

Cross Crawl

Star Crunch

Glute Bridge 1.5 Reps

Single Leg Glute Bridge Hold R/L

2x


Circuit 3: Tabata: 4x 20s on/ :10s off

Side Plank Hip Lift R/L

Plank Pull Through


Circuit 4: Tabata: 4x 20s on/ :10s off

Side Lunge with Rotation R/L

Side Lunge Weight Shift


Circuit 5:

Lunge Rotation

Single Leg Knee Drive R/L

Single Leg Lift R/L

2x