Circuit 1:
Reverse Lunge + Rotation R/L - 40s each
Lateral Pogo Hops - 40s
Glider Tuck Ups - 40s
Inchworm - 40s
Walking Burpee - 40s
Jumping Jacks - 40s
2x
Circuit 2: Tabata - 4x :20s on/ :10s off
Plank Single Leg Wide-Narrow-Diagonal
Single Leg Curl
Circuit 3:
Bear Rotation - 30s
Plank Saw - 30s
2x
Circuit 4: Tabata - 4x :20s on/ :10s off
Plank Arm Pull Through
Alternating Push Up R/L