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Glider Core Strength

Circuit 1:

Reverse Lunge + Rotation R/L - 40s each

Lateral Pogo Hops - 40s

Glider Tuck Ups - 40s

Inchworm - 40s

Walking Burpee - 40s

Jumping Jacks - 40s


Circuit 2: Tabata - 4x :20s on/ :10s off

Plank Single Leg Wide-Narrow-Diagonal

Single Leg Curl

Circuit 3:

Bear Rotation - 30s

Plank Saw - 30s


Circuit 4: Tabata - 4x :20s on/ :10s off

Plank Arm Pull Through

Alternating Push Up R/L

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