Garage Circuit Training


Circuit 1: 3x :35s on/: 10s off

Single Arm Snatch + Reverse Lunge R/L

Plyo Push Ups

Glute Bridge with Tricep Extention

Is, Ys, Ts


Circuit 2: Coaches Call

Quick Feet to Surfer Twist

Quick Feet to Lateral Shuffle


Tabata 1: 4x :20s on/:10s off

1/2 Turkish Get Up R/L

Crab Crunch


Tabata 2: 4x :20s on/ :10s off

Side Plank R/L

Plank Hip Drop