Circuit 1: 3x :35s on/: 10s off
Single Arm Snatch + Reverse Lunge R/L
Plyo Push Ups
Glute Bridge with Tricep Extention
Is, Ys, Ts
Circuit 2: Coaches Call
Quick Feet to Surfer Twist
Quick Feet to Lateral Shuffle
Tabata 1: 4x :20s on/:10s off
1/2 Turkish Get Up R/L
Crab Crunch
Tabata 2: 4x :20s on/ :10s off
Side Plank R/L
Plank Hip Drop