Circuit 1:
Lateral Lunge Weight Shift
Plank to Downdog
Sprinter Crunch
3x :30s on/ :15s off
Circuit 2:
Marching Glute Bridge
Swimmer Scapular Rotations
Flutter Kicks
3x :30s on/ :15s off
Functional Training At Home
top of page
bottom of page
Circuit 1:
Lateral Lunge Weight Shift
Plank to Downdog
Sprinter Crunch
3x :30s on/ :15s off
Circuit 2:
Marching Glute Bridge
Swimmer Scapular Rotations
Flutter Kicks
3x :30s on/ :15s off