Functional Training At HomeCircuit 1: Lateral Lunge Weight ShiftPlank to DowndogSprinter Crunch 3x :30s on/ :15s offCircuit 2: Marching Glute Bridge Swimmer Scapular RotationsFlutter Kicks 3x :30s on/ :15s off
Circuit 1: Lateral Lunge Weight ShiftPlank to DowndogSprinter Crunch 3x :30s on/ :15s offCircuit 2: Marching Glute Bridge Swimmer Scapular RotationsFlutter Kicks 3x :30s on/ :15s off