Functional Fitness


Circuit 1: 4x :45s on/ :15s off

Pike Push Up

T-Hinge + Hop

Row to Reverse Fly

Low Walking Lunges


Circuit 2: Decline Pyramid - 10, 9, 8...1

Squat Thruster

Burpee


Circuit 3: 3x :30s on/ :15s off

Star-crunch

T-Rotation

Russian Twist