Functional FitnessCircuit 1: 4x :45s on/ :15s offPike Push UpT-Hinge + Hop Row to Reverse FlyLow Walking LungesCircuit 2: Decline Pyramid - 10, 9, 8...1Squat ThrusterBurpeeCircuit 3: 3x :30s on/ :15s offStar-crunch T-RotationRussian Twist
Circuit 1: 4x :45s on/ :15s offPike Push UpT-Hinge + Hop Row to Reverse FlyLow Walking LungesCircuit 2: Decline Pyramid - 10, 9, 8...1Squat ThrusterBurpeeCircuit 3: 3x :30s on/ :15s offStar-crunch T-RotationRussian Twist