Functional Core Training


Tabata 1:

Bear Hold

Bear Knee Taps

Bird Dog Crunch R/L

2x


Circuit 1:

Single Leg 45 Press + Knee Drive

Windshield Wipers

Side Lying Oblique Crunch R/L

Side Lying Leg Lift R/L

2x


Circuit 2:

Lunge + Mac Raise R/L

Singe Leg Squat + Row R/L

Squat + Front Raise

2x


Tabata 2:

Marching Glute Bridge

Single Leg Glute Bridge Pulse R/L

Alternating Superman

2x


Circuit 3:

Knee Hug Crunch

Crunch Presses

Toe Taps

2x