Tabata 1:
Bear Hold
Bear Knee Taps
Bird Dog Crunch R/L
2x
Circuit 1:
Single Leg 45 Press + Knee Drive
Windshield Wipers
Side Lying Oblique Crunch R/L
Side Lying Leg Lift R/L
2x
Circuit 2:
Lunge + Mac Raise R/L
Singe Leg Squat + Row R/L
Squat + Front Raise
2x
Tabata 2:
Marching Glute Bridge
Single Leg Glute Bridge Pulse R/L
Alternating Superman
2x
Circuit 3:
Knee Hug Crunch
Crunch Presses
Toe Taps
2x