Fresh Air Fitness

Finding movement anywhere!



Check it out - three workouts you can take anywhere!

  • total body workout

  • minimal equipment

  • 30 minutes or less

It's time to crush your summer workouts!



Cooler Circuit -

Circuit 1:

Squat to Overhead Press - 10 reps

Cooler Rows - 10 reps

Cooler Taps - 10 reps each

3-4x


Circuit 2: 3x :30s on/ :15s off

Lateral Hops

Bear Crawl

Exchanges



Bench Circuit -

Circuit 1:

Single Leg Squat - 10 reps each

Incline or Decline Push Up - 10 reps

Elevated Side Plank - 20s each side

3-4x


Tabata: 4x :20s on/ :10s off

Bench Skips

Tricep Dips


Field Circuit -

Frog Hops - 20 yd.

Inchworm Push Up - 20 yd.

Walking Lunges with Rotation - 20 yd.

Carioca Quick Step - 20 yd.

Lateral Lunges - 20 yd.

Lateral Plank Walk - 20 yd.

1 Track Lap - Walk or Run

4x


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