Finding movement anywhere!
Check it out - three workouts you can take anywhere!
total body workout
minimal equipment
30 minutes or less
It's time to crush your summer workouts!
Cooler Circuit -
Circuit 1:
Squat to Overhead Press - 10 reps
Cooler Rows - 10 reps
Cooler Taps - 10 reps each
3-4x
Circuit 2: 3x :30s on/ :15s off
Lateral Hops
Bear Crawl
Exchanges
Bench Circuit -
Circuit 1:
Single Leg Squat - 10 reps each
Incline or Decline Push Up - 10 reps
Elevated Side Plank - 20s each side
3-4x
Tabata: 4x :20s on/ :10s off
Bench Skips
Tricep Dips
Field Circuit -
Frog Hops - 20 yd.
Inchworm Push Up - 20 yd.
Walking Lunges with Rotation - 20 yd.
Carioca Quick Step - 20 yd.
Lateral Lunges - 20 yd.
Lateral Plank Walk - 20 yd.
1 Track Lap - Walk or Run
4x