Circuit 1: Tabata - 4x :20s on/ :10s off
Crunch 3 Pulses
Single Leg to Double Leg Extension
Tuck Up to V-up
Bicycle Crunch
Circuit 2: 2 Minutes Constant Work
Squat + Knee Crunch R/L - 30s each
Z Chop R/L - 30s each
Circuit 3: 4 Minutes Constant Work
Squat Walk + Alternating Kick Back - 30s
Single Side Squat Walk + Kick Back - 30s
Single Leg Kick Back - 30s
Single Leg Squat - 30s
Repeat other side!
Circuit 4: 2 Minutes Constant Work
Glute Bridge 3 Full + 3 Half Rep - 30s
Right - Single Leg Glute Bridge 3 Full + 3 Half Rep - 30s
Left - Single Leg Glute Bridge 3 Full + 3 Half Rep - 30s
Glute Bridge 3 Full + 3 Half Rep - 30s
Circuit 5: 2 Minutes Constant Work
Alternating Single Leg Extension - 30s
Alternating Single Arm Extension - 30s
Star Back Extension - 30s
Flutter Kicks - 30s
Circuit 6: Tabata - 4x :20s on/ :10s off
Side Oblique Crunch 3 Full + 3 Half Rep
3 Position Mountain Climber R/L
Circuit 7: 2 Minutes Constant Work
Dead Bug - 30s
Toe Taps - 30s
2x