Fit to the Core

Circuit 1: Tabata - 4x :20s on/ :10s off

Crunch 3 Pulses

Single Leg to Double Leg Extension

Tuck Up to V-up

Bicycle Crunch


Circuit 2: 2 Minutes Constant Work

Squat + Knee Crunch R/L - 30s each

Z Chop R/L - 30s each


Circuit 3: 4 Minutes Constant Work

Squat Walk + Alternating Kick Back - 30s

Single Side Squat Walk + Kick Back - 30s

Single Leg Kick Back - 30s

Single Leg Squat - 30s

Repeat other side!


Circuit 4: 2 Minutes Constant Work

Glute Bridge 3 Full + 3 Half Rep - 30s

Right - Single Leg Glute Bridge 3 Full + 3 Half Rep - 30s

Left - Single Leg Glute Bridge 3 Full + 3 Half Rep - 30s

Glute Bridge 3 Full + 3 Half Rep - 30s


Circuit 5: 2 Minutes Constant Work

Alternating Single Leg Extension - 30s

Alternating Single Arm Extension - 30s

Star Back Extension - 30s

Flutter Kicks - 30s


Circuit 6: Tabata - 4x :20s on/ :10s off

Side Oblique Crunch 3 Full + 3 Half Rep

3 Position Mountain Climber R/L


Circuit 7: 2 Minutes Constant Work

Dead Bug - 30s

Toe Taps - 30s

2x