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Establish a Fitness Routine

How to find your perfect game plan

Whether you are a beginner or an athlete you need to establish a game plan before diving into your new fitness routine. This will help keep you on track and continue to highlight your desired goals along the way! Here are six simple steps to help you get started and STAY MOVING!

01 Your Why

Take time to think about what is truly motivating you to make a change; being able to play with your kids, being a role model for your family, or starting a new chapter in your life. We all need a driving force to get us moving and keep us powering through to our goals!

02 Make a Plan

Set your intentions for each week by making a workout plan or finding classes to attend, putting it on your calendar will

help keep you focused and prevent you from

pushing it off.

03 Baby Steps

With your overall goal in mind, be realistic with yourself. Many goals can't be achieved overnight, finding smaller steps to accomplish along the way will help you stay motivated and empowered. Try breaking your goals down by months, then weeks. Ex - start adding in 20 minutes of cardio each week or incorporating a new vegetable into your meal plan.

04 Write it Down

Not only is it a victory in itself to be able to scratch something off your to do list, but keeping your goals at the front of your mind will ensure you are on the right track.

05 Share it

Make your goals known to your inner circle or post on social media. Not only will this help keep you accountable, but you will gain positive reinforcement along the way and may even gain a workout buddy!

06 Celebrate

Remember it is important to take time to acknowledge your accomplishments. Celebrating your baby steps will boost your confidence and keep you motivated; see how far you have come and how far you will go!

Need more help? - Schedule a consult today!

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