Block 1:
Dumbbell Complex
Deadlift - 5 Reps
Bent Over Row - 5 Reps
Squat - 5 Reps
Reverse Lunge - 5 Reps
Squat Jump - 5 Reps
4x
Block 2:
Alternating Single Arm Clean and Press
Lateral Lunge + Bicep Curl
Plank Jack
3x :30s on/ :15s off
Block 3:
Bear Crossover
Burpee Squat Walk
Tabata: 4x :20s on/ :10s off
Block 4:
Bicycle Crunch
Hallow Hold
Tabata: 4x :20s on/ :10s off