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Dumbbell Endurance

Block 1:

Dumbbell Complex

Deadlift - 5 Reps

Bent Over Row - 5 Reps

Squat - 5 Reps

Reverse Lunge - 5 Reps

Squat Jump - 5 Reps


Block 2:

Alternating Single Arm Clean and Press

Lateral Lunge + Bicep Curl

Plank Jack

3x :30s on/ :15s off

Block 3:

Bear Crossover

Burpee Squat Walk

Tabata: 4x :20s on/ :10s off

Block 4:

Bicycle Crunch

Hallow Hold

Tabata: 4x :20s on/ :10s off

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