Dumbbell Endurance


Block 1:

Dumbbell Complex

Deadlift - 5 Reps

Bent Over Row - 5 Reps

Squat - 5 Reps

Reverse Lunge - 5 Reps

Squat Jump - 5 Reps

4x


Block 2:

Alternating Single Arm Clean and Press

Lateral Lunge + Bicep Curl

Plank Jack

3x :30s on/ :15s off


Block 3:

Bear Crossover

Burpee Squat Walk

Tabata: 4x :20s on/ :10s off


Block 4:

Bicycle Crunch

Hallow Hold

Tabata: 4x :20s on/ :10s off