Cross-Training


Block 1:

Front Squat - 15 rep

Single Arm Row - 10 rep ea

Step up - 10 rep ea

Single Arm Clean - 6 rep ea

Dips 10 rep

3x


Block 2:

Man Makers

Lunge High Knee

4x :30/30/30


Block 3:

Elevated Glute Bridge

Russian Twist

Plank Wide Climber

3x :30s on/ :15s off