Block 1:
Front Squat - 15 rep
Single Arm Row - 10 rep ea
Step up - 10 rep ea
Single Arm Clean - 6 rep ea
Dips 10 rep
3x
Block 2:
Man Makers
Lunge High Knee
4x :30/30/30
Block 3:
Elevated Glute Bridge
Russian Twist
Plank Wide Climber
3x :30s on/ :15s off