Circuit 1: 2 sets x :30s on/ :10s off
Reverse Circles
Single Leg Windmill
Glute Bridge Leg Extension
Circuit 2: Tabata: 4 sets x :20s on/ :10s off
Shoulder Taps
Plank Knee Drop + Leg Lift
Circuit 3: 2 sets x :45s on/ :10s off
Around The World Single Leg Squat + Pulse
Around The World Quad
🔁repeat other side!
Circuit 4: 2 sets x :45s on/ :10s off
Quad Hamstring Curl
Quad Heel Presses
🔁repeat other side!
Circuit 5: 2 sets x :45s on/ :10s off
Modified Windmill
Oblique Crunch
Bicycle Crunch Sprint
Circuit 6: Tabata: 4 sets x :20s on/ :10s off
Side Plank Crunch R/L
Back Extension