Core with Callie

Circuit 1: 2 sets x :30s on/ :10s off

Reverse Circles

Single Leg Windmill

Glute Bridge Leg Extension


Circuit 2: Tabata: 4 sets x :20s on/ :10s off

Shoulder Taps

Plank Knee Drop + Leg Lift


Circuit 3: 2 sets x :45s on/ :10s off

Around The World Single Leg Squat + Pulse

Around The World Quad

🔁repeat other side!


Circuit 4: 2 sets x :45s on/ :10s off

Quad Hamstring Curl

Quad Heel Presses

🔁repeat other side!


Circuit 5: 2 sets x :45s on/ :10s off

Modified Windmill

Oblique Crunch

Bicycle Crunch Sprint


Circuit 6: Tabata: 4 sets x :20s on/ :10s off

Side Plank Crunch R/L

Back Extension