Core with Callie

Circuit 1: Tabata - :20s on/ 10s off

Single + Double Leg Lift

Cross Crawl

Heel Reaches

Glute Bridge + Leg Extension

2x


Circuit 2: 2 minutes on, 30s each exercise

Plank Knee Drop

Plank Walk with Knee Drop

Starfish Crunch

Plank Jack

Circuit 3: 2 minutes on, 30s each exercise

Alternating Lunge Chop with Squat to Overhead Press

Wood Chop R/L

*Repeat Other Side!


Circuit 4: Tabata - :20s on/ 10s off

Staggered Squat Curl + Back Leg Kick

Isolated Back Leg Kicks

Diagonal Crunch

Diagonal Leg Kicks

*Repeat Other Side!


Circuit 5: 2 minutes on, 30s each exercise

Front Back Plank Hover

Tuck Ups

Scissor Kicks

3 Leg Plank


Circuit 6: 2 minutes on, 30s each exercise

Side Plank with Rotation

Side Plank Dips

*Repeat Other Side!


Circuit 7: Tabata - :20s on/ 10s off

Diagonal Bird Dog

Back Extension

Alternating Glute Bridge

Cross Toe Touches

2x

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