Circuit 1: Tabata - :20s on/ 10s off
Single + Double Leg Lift
Cross Crawl
Heel Reaches
Glute Bridge + Leg Extension
2x
Circuit 2: 2 minutes on, 30s each exercise
Plank Knee Drop
Plank Walk with Knee Drop
Starfish Crunch
Plank Jack
Circuit 3: 2 minutes on, 30s each exercise
Alternating Lunge Chop with Squat to Overhead Press
Wood Chop R/L
*Repeat Other Side!
Circuit 4: Tabata - :20s on/ 10s off
Staggered Squat Curl + Back Leg Kick
Isolated Back Leg Kicks
Diagonal Crunch
Diagonal Leg Kicks
*Repeat Other Side!
Circuit 5: 2 minutes on, 30s each exercise
Front Back Plank Hover
Tuck Ups
Scissor Kicks
3 Leg Plank
Circuit 6: 2 minutes on, 30s each exercise
Side Plank with Rotation
Side Plank Dips
*Repeat Other Side!
Circuit 7: Tabata - :20s on/ 10s off
Diagonal Bird Dog
Back Extension
Alternating Glute Bridge
Cross Toe Touches
2x
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