Core Training


Circuit 1:

Knee Lift + Crunch

Double Pulse Crunch

Crunch + Rotation

3:2 Cross Crawl

2x


Circuit 2:

Power Plank R/L

Loaded Beast with Leg Lift or Knee Drive

4x


Circuit 3:

45 Knee Drive + Crunch

Rolling Plank + 2 Hip Lifts R/L

Glute Bride Pulse

2x


Circuit 4:

Weight Shift + Horizontal Chop R/L

Squat Front Raise

Lateral Squat Walk + 2 Side Kicks

2x


Circuit 5:

Double Pulse Back Extension

Split Stance Single Arm Y Raise

Deadlift + 3 Straight Arm Kickbacks

2x