Circuit 1:
Knee Lift + Crunch
Double Pulse Crunch
Crunch + Rotation
3:2 Cross Crawl
2x
Circuit 2:
Power Plank R/L
Loaded Beast with Leg Lift or Knee Drive
4x
Circuit 3:
45 Knee Drive + Crunch
Rolling Plank + 2 Hip Lifts R/L
Glute Bride Pulse
2x
Circuit 4:
Weight Shift + Horizontal Chop R/L
Squat Front Raise
Lateral Squat Walk + 2 Side Kicks
2x
Circuit 5:
Double Pulse Back Extension
Split Stance Single Arm Y Raise
Deadlift + 3 Straight Arm Kickbacks
2x