Core Training

Circuit 1: Tabata - 4 x :20s on/ 10s off

Heel Taps

Crunch

Glute Bridge Walks

Crunch to Oblique Twist


Circuit 2: 2 minutes constant work

Plank Arm Walks - 30s

Plank Knee Drops - 30s

Hollow Extension with Alternating Knee Drive - 30s

2 Pulse Crunch to Slow Hollow Extension - 30s


Circuit 3: 5 minutes constant work

Leg Side Extension - 30s

Leg Knee Drive - 30s

Leg Drop - 30s

Leg Circles - 30s

Repeat, Other Side

Leg Knee Drive R/L - 30s ea


Circuit 4: Tabata - 4 x :20s on/ 10s active recovery

Work:

Squat to Side Leg Kick

Double Pulse Squat to Side Leg Kick

Recovery:

Straight Leg Walk with Side Leg Kick


Circuit 5: Tabata - 4 x :20s on/ 10s off

Rolling Plank

Walking Burpee


Circuit 6: 2 minutes constant work

Alternating Single Leg Glute Bridge - 30s

Windmill - 30s

2x