Circuit 1: Tabata - 4 x :20s on/ 10s off
Heel Taps
Crunch
Glute Bridge Walks
Crunch to Oblique Twist
Circuit 2: 2 minutes constant work
Plank Arm Walks - 30s
Plank Knee Drops - 30s
Hollow Extension with Alternating Knee Drive - 30s
2 Pulse Crunch to Slow Hollow Extension - 30s
Circuit 3: 5 minutes constant work
Leg Side Extension - 30s
Leg Knee Drive - 30s
Leg Drop - 30s
Leg Circles - 30s
Repeat, Other Side
Leg Knee Drive R/L - 30s ea
Circuit 4: Tabata - 4 x :20s on/ 10s active recovery
Work:
Squat to Side Leg Kick
Double Pulse Squat to Side Leg Kick
Recovery:
Straight Leg Walk with Side Leg Kick
Circuit 5: Tabata - 4 x :20s on/ 10s off
Rolling Plank
Walking Burpee
Circuit 6: 2 minutes constant work
Alternating Single Leg Glute Bridge - 30s
Windmill - 30s
2x