Core Toning


Circuit 1:

Cross Crawl

3-1 Cross Crawl

Single Leg Glute Bridge R/L

2x


Circuit 2:

Seated Band Rows

Band Russian Twist

Band Rocks

2x


Circuit 3:

Band Squat with Lateral Walk

Single Leg RDL

Band Pass Crunch

2x


Circuit 4:

Plank Series -

Plank Arm Raises

Down-Dog to Knee Drive R/L

Plank Walks

Single Side Plank Rotation R/L

2x