Circuit 1:
Cross Crawl
3-1 Cross Crawl
Single Leg Glute Bridge R/L
2x
Circuit 2:
Seated Band Rows
Band Russian Twist
Band Rocks
2x
Circuit 3:
Band Squat with Lateral Walk
Single Leg RDL
Band Pass Crunch
2x
Circuit 4:
Plank Series -
Plank Arm Raises
Down-Dog to Knee Drive R/L
Plank Walks
Single Side Plank Rotation R/L
2x