Circuit 1: 2 sets x 30s each
Isolated Cross Crawl - Center
Cross Crawl - Tempo
3 Pulse Crunch
Glute Bridge
Circuit 2: 2 sets x 30s each
Power Plank - Tricep
Bird Dog
Plank Hold
Circuit 3: Tabata: 4x :20s on/ :10s off
V-up + Tuck Up
Walking Hallow Hold
Circuit 4: Tabata: 4x :20s on/ :10s off
C-crunch + 2 Pulse
Single Leg Glute Bridge
Circuit 5: 2 sets x 30s each
Mountain Climbers
Oblique Leg Extensions
Oblique Scissor Kick + Knee Tuck
Circuit 6: 1 minute
Plank Hold